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woman in reflection

Quick Hack: Jar Your Negative Self-Talk

Reading Time: 2 minutes Most people are aware of their nagging internal commentary that rears its head at different times throughout the day. This is typically called negative self-talk. It may sound like these: I suck at this. I should have known better. I can’t believe I did that. …


How Do We Process the World?

Reading Time: 3 minutes Seeing a small child versus an adult navigate through a house and you can immediately tell the difference. For example, when a toddler approaches a door they may look puzzled as they try to assess how to get passed this barrier. They may reach up …


You are not Special — You are Unique!

Reading Time: 2 minutes We’ve been exploring your mental screen. How your mental screen operates is unique to you. While we gravitate to what makes us similar, we are each unique. Inherently unique, not subjectively special. Being “special” is an outside evaluation of you. So Let’s Explore How Unique You …