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woman in reflection

Quick Hack: Jar Your Negative Self-Talk

Reading Time: 2 minutes Most people are aware of their nagging internal commentary that rears its head at different times throughout the day. This is typically called negative self-talk. It may sound like these: I suck at this. I should have known better. I can’t believe I did that. …


How Do We Process the World?

Reading Time: 3 minutes Seeing a small child versus an adult navigate through a house and you can immediately tell the difference. For example, when a toddler approaches a door they may look puzzled as they try to assess how to get passed this barrier. They may reach up …